Your high-heeled summer sandals are calling out for a night of dancing, but your feet may be begging for a break. Before you call it a night, know that dancing can help tone and elongate muscles, instill confidence and reduce stress -- but your feet can take a beating.
Nobody knows this better than “Dancing with the Stars” judge Carrie Ann Inaba. That’s why she’s revealing her tips and secret weapons for strutting your stuff on the dance floor.
“Dancing is great for your body but it can wreak havoc on your feet,” says Inaba, a dancer and choreographer. “To help prevent foot aches and pains, my secret is Dr. Scholl’s® For Her High Heel Insoles. The insoles’ ultra-soft arch shifts pressure off the balls of my feet, so even after dancing, standing, and running around in ultra-high heels, I haven’t missed a beat.”
To safely and easily incorporate dance into your routine, Inaba offers these additional tips:
1. Do your homework. Check out local dance studios, schools and community centers for discounted group classes and lessons. Even your gym may have dance-based exercise classes.
2. Suit up. Some dance styles might require a dress code, including high heels. Wear clothes and shoes that make you feel good because dancing is about expressing yourself. Try Inaba’s favorite Dr. Scholl’s® For Her High Heel Insoles, which provide comfort so you can wear high heels two inches and up -- all day or all night.
3. Stretch it out. Be sure you properly prepare your muscles by starting with a few minutes of warm ups and light stretches. Always know your stretch limits to avoid injury.
4. Get the green light. If you aren’t typically active, double check with your doctor to make sure before starting any new exercise regimen -- even a lower-impact dance class.
Want more dance tips? Inaba stars in an online dance guide called the Dr. Scholl’s® For Her Dance Studio, available at www.ABC.com. Inaba and two professional dancers provide insider tips for dancers of all skill levels to comfortably maximize their dance and workout routines.
To learn more ways to keep feet in good condition for the dance floor, visit www.drscholls.com/forher.
Courtesy of ARAcontent
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